Sound is powerful. When harnessed correctly, it can bypass our thoughts and balance our state of being, but not any sound will do. There are certain frequencies and vibrations that resonate more than others, which is where Himalayan singing bowls come into play and why they have been used for centuries to empower and heal. You can experience their power with these guided meditation sessions on Sundays right here in Adelaide.
Feel the power of sound and balance your mind, body and soul for the week ahead.
The use of Himalayan (also known as Tibetan) singing bowls has a long and storied history, and a few scientific studies have been carried out. A 2014 preliminary study in the American Journal of Health Promotion reported benefits including stress relief and improved sleep, as well as lowering blood pressure.
The sound healing and guided meditation sessions seek to ground you and centre your thoughts by combining the use of the Himalayan singing bowls with a chakra balancing practice. It is led by Joshika Akhil, who trained under renowned yogis and master sound healers in India and Nepal.
As the sound of the singing bowls travels through the air and fills the room, Joshika will guide participants on a journey. Over the 90 minutes, the healing tones of the bowls will help bring forth memories and emotions, filter thoughts and move energies. The aim by the end of the meditative session is to leave you feeling light, uplifted and prepared to face the challenges of the new week ahead. 
The Sound Bath and Guided Meditation Sessions take place on select Sundays every month at Awaken Health and Wellness Studio in Allenby Gardens. All levels are welcome, from beginners to those more advanced.
Begin your sound healing journey by signing up for the next meditation session and feel the power of sound.